Jameson Progressive Health & Fitness
EMPOWERING YOU TO BE YOUR BEST SELF

As a Certified Personal Trainer, I understand that every person’s history, experience, and motivation levels are unique. My objective is to design a fitness program tailored to meet your individual needs to help you be the best that you can be. By offering support, motivation, and accountability I will assist you in setting and attaining realistic goals within a welcoming and encouraging atmosphere.

THE BENEFITS
  • Build physical confidence
  • Increased energy, strength and balance
  • Reduction in pain and illness
  • Decrease body fat and increased muscle tissue
  • Improved bone density and balance
Session Rates

Let’s kick start your fitness journey!

Consultation

A 45min session covering a full review of current medical and health history, discussion on nutritional and fitness concerns and goal setting followed by a summary of recommendations.

$75

Follow-Up

For added accountability and guidance, individuals will arrange an in studio, 30 min follow up session to discuss challenges, objectives, direction and more.

$45

One-on-One Training

A focused, unique and personalized fitness session between you and your trainer.

$40 - $69 per session


Training for Two

A fun, affordable and energetic workout session to share with your friend, partner or family member.

$30 - $42 per person


Group Fitness

Take your workouts outdoors for an energetic and motivating workout without losing focus on individualized form and ability.

$25 per person

Ready to get started?

My goal is to enhance your health and energy through the establishment of consistent healthy eating, exercise and lifestyle habits.

BOOK A CONSULTATION
Testimonials

What Clients are Saying

“

I have worked with Angie for 6 years and she never fails to come up with new and interesting exercises that challenge me. She successfully adjusted my program after foot surgery and recently with my upcoming goal to hike Machu Picchu. I have worked with several trainers in the past and Angie is by far the best!

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D. Wilson

72 YEARS OLD

“

I have been a client of Angela’s for many years. I have learned that her commitment to her clients and her incredible knowledge of nutrition together with her personalized strategies for each and every person is very effective. Her desire to help us live a healthier lifestyle is genuine. Angela is one in a million as far as trainers go!

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M. Duncan

52 YEARS OLD

Assisting you in setting realistic & attainable goals in an energetic positive atmosphere.

Get in Touch

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